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Course Resouces

Monday

Warm up

Run 1 Min / Walk 1 Min

For 20 Mins

Thursday

Strength

Lower Body & Core

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Sunday

Breath Exercise & Rest

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Tuesday

Strength

Upper Body & Core

 

Friday

Warm Up

Run 90 Sec / Walk 60 Sec 

For 20 Mins

Wednesday

Warm up

Run 30 Sec / Walk 30 Sec

For 20 Mins

Saturday

Strength & Stretch

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