© 2018. State of Wyoming

Title:
P.O.S.T. Hrs:
Course Fee:
No Show Fee:
Vendor Fee:
Type:
Stress Management
2
Completion Course
$55
$0
$0
Website:  
Out of State Course Fee:
$55
Note: The Vendor Fee is paid directly to the company and is not collected by WLEA.
COURSE SUMMARY
COURSE REQUIREMENTS

To provide the student a basic introduction and knowledge of stress, causes of stress and a basic understanding for managing stress. Define stress. Recognize differences of internal and external stressors. Identify those unique stressors that are handled by public safety workers. Recognize several unique traits of emergency service personnel. Identify “image armor” and how it may affect their lives and others. Identify the “Top Ten Stressors” for emergency service personnel. Understand the concept of personalization in relation to the top ten stressors. Identify common ways to relieve stress. Identify early warning signs of a critical incident. Identify the process to gain control over stress. Identify that stress is a product of a lifestyle. Understand the best defense against stress.

To receive Wyoming POST Credit, students must attend at least 90% of the course and actively participate.

EQUIPMENT LIST

Note taking tools.

SPECIAL INSTRUCTIONS

Dress attire for this course is business casual or agency uniform.

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